Tennis Serve: Consistency and Confidence

So many recreational tennis players would kill to be able to confidently step up to the line and accelerate at a second serve. In this video I will show you a practice drill that I use myself to work on my accuracy, consistency, and confidence in my serve, something that you absolutely can’t have too much of! I’ll be releasing a video about HOW to hit a great second serve very soon so make sure to subscribe to my channel!

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Tennis Fitness — Resistance Band Part 1

In this video certified personal trainer Steve Beck shows us some great rotational exercises that we can do with resistance bands! These exercises will help you build strength, add power to your tennis game, and probably most importantly of all help insulate your body against possible injury. That’s what tennis fitness is all about: playing at a higher level while increasing the length of your career by being stronger and healthier! The exercise band that we used can be found at any sporting goods store, or even cheaper at Amazon.com.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Tennis Fitness – Medicine Ball Workout

In this video I’m joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball drills will target tennis specific muscle groups to help you increase your power and acceleration on the court! Get out there and start working on your fitness today, it’s a great way to improve your on course performance!

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.