Tennis Fitness – Medicine Ball Workout

In this video I’m joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball drills will target tennis specific muscle groups to help you increase your power and acceleration on the court! Get out there and start working on your fitness today, it’s a great way to improve your on course performance!

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit
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