When Should I Restring My Tennis Racquet? – Gamma Sports Recommendations

Racquet Stringing Tips by Gamma Sports

1. Plays per week = Strings per year
A simple rule of thumb is to restring your racquet as many times a year as you play, on average, in a week. For example, if you play 2X per week, your racquet should be restrung 2X per year.

2. Listen to Your Racquet
When you tap a strung frame against your hand, fresh strings produce a resonant “ping” sound. While dead strings will produce a deep “thud” sound. If you don’t hear a ping, it’s time to restring your racquet.

3. You Haven’t Played At All
Even if you don’t hit one shot, your racquet will lose tension. If you haven’t played for a few months, you should restring. Even the perfect racquet won’t perform if your strings have lost tension.

4. No Control
When your strings lose tension, you have less control. Missing a cross-court shot by four feet doesn’t really mean you are playing worse than you were last week. It could simply mean your racquet needs new strings.

When to Restring Your Tennis Racquet

When to Restring Your Tennis Racquet

Tennis Serve Consistency and Confidence – by Ian Westermann

So many recreational tennis players would kill to be able to confidently step up to the line and accelerate at a second serve. In this video Ian Westermann from http://www.essentialtennis.com/ will show you a practice drill that he uses himself to work on his accuracy, consistency, and confidence in his serve, something that you absolutely can’t have too much of!”


Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

TENNIS ELBOW EXERCISES

Check out this tennis lesson to improve your shoulder function and eliminate tennis elbow. This tennis elbow exercises will open up the shoulder and elbow joint.

Shoulder traction is one of your secret tennis elbow treatment weapons to play great tennis and serve faster without getting injuries.

Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Tennis Elbow Exercises: Prevention

Check out this tennis lesson to help you get rid of tennis elbow. In this video I give you a magical tip to eliminate pain and injuries and also create effortless power and control with your tennis.

This tennis lesson can do wonders for your tennis and injury prevention. Find a local health expert to help you gain more more energy, stamina and to avoid injuries.


Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.