*SPORTS NUTRITION*: 3 Keys To Improve Your Fitness And Tennis

3 keys to fitness success with your sports nutrition plan are
1) drink plenty of water…you can include a lemon to give yo more electrolytes and cleanse the liver.
2) eat good fats like coconut oil, olive oil, nuts, and avocados, salmon,
3) plan your meals for at least 14 days by writing down what you will eat at each meal and giving yourself the time to shop and prepare meals for yourself.


Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

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