Tennis Fitness — Resistance Bands Part 2: Side Jump

Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure to check out the other videos in this series as well.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

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