Look for Roger Federer and Rafael Nadal to use the open stance forehand when they get pulled out of position this year at the Australian Open.Federer and Nadal use the open stance forehand a lot throughout their matches.

Watching the best play during the Australian Open allows you to learn from the best and get better. Make sure to look out for the open stance forehand that Federer and Nadal use multiple times throughout their matches.

Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Pay attention to patterns, strengths, and weaknesses when you’re playing your singles points!

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Learn how to take the most advantage of your well hit ground strokes in singles.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

3 keys to fitness success with your sports nutrition plan are
1) drink plenty of water…you can include a lemon to give yo more electrolytes and cleanse the liver.
2) eat good fats like coconut oil, olive oil, nuts, and avocados, salmon,
3) plan your meals for at least 14 days by writing down what you will eat at each meal and giving yourself the time to shop and prepare meals for yourself.

Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Have a look at this short tennis lesson where I answer an email from a tennis fan that wants to improve her tennis serve.

I go through the keys to dominating with the tennis serve and I remind tennis players that you can have a bad serve and still develop it into a big weapon with the right information and the right action.

Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

See why the split step is so important to your tennis game.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Check out both good and bad strategy choices based on the directionals.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Steve has worked hard to copy the service motion of Pete Sampras. Let’s see if that work has paid off, and what differences still remain between Steve and Pete.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Watch to see examples of both good and bad doubles strategy during this 3.5 level doubles point.

Tennis videos by Ian Westermann. For more tennis videos, courses and podcasts visit http://www.essentialtennis.com/
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.

Check out this tennis tip to see how Michael Chang hits his return of serve. His arms are relaxed down by his side waiting patiently for my tennis serve.
You can learn a lot about how you can improve your return of serve by studying the pros. In my match against Michael Chang, I hung in there but his return of serve was too strong.

It helps to relax your arms and hands before the return of serve and to not keep your hands way out in front which causes tension causing you to move slower.
Get this simple tennis tip down on the return of serve will help take your game to new levels!

Tennis videos by Jeff Salzenstein. For more videos and personalized video analysis visit www.jeffsalzensteintennis.com
Find tennis players and tennis courts on Tennis Round. Schedule a match at any time and put tennis on your calendar.